http://MarathonTom.traineo.com/ An update on tOm nApper's diet, exercise and weight at traineo.com en-us Tue, 02 Dec 2008 02:33:48 +0000 Tue, 02 Dec 2008 02:33:48 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://MarathonTom.traineo.com/userimages/standard/DSC_0008cdfb1dd07f7a31a372b5208054a41c69.jpg http://MarathonTom.traineo.com/ 140 140 info@traineo.com Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 517 Thu, 22 May 2008 00:00:00 +0000 http://MarathonTom.traineo.com#2008-05-22#Workout#1 Weight http://MarathonTom.traineo.com/ Weight change (- means gain): -2 lb Thu, 22 May 2008 00:00:00 +0000 http://MarathonTom.traineo.com#2008-05-22#Weight Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 1241 Mon, 09 Jul 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-07-09#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 50 mins // Calories burned: 620 Sun, 08 Jul 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-07-08#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 59 mins // Calories burned: 976 Sat, 07 Jul 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-07-07#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 744 Fri, 06 Jul 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-07-06#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 558 Thu, 05 Jul 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-07-05#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 744 Wed, 04 Jul 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-07-04#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 558 Tue, 03 Jul 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-07-03#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 992 Mon, 02 Jul 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-07-02#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 558 Sun, 01 Jul 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-07-01#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 744 Sat, 30 Jun 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-06-30#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 75 mins // Calories burned: 930 Fri, 29 Jun 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-06-29#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 744 Thu, 28 Jun 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-06-28#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 558 Wed, 27 Jun 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-06-27#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 558 Tue, 26 Jun 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-06-26#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 744 Mon, 25 Jun 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-06-25#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 232 Mon, 21 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-21#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 165 Mon, 21 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-21#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Domestic Activity // Duration: 60 mins // Calories burned: 279 Sun, 20 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-20#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Hiking // Duration: 60 mins // Calories burned: 372 Sun, 20 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-20#Workout#1 Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sun, 20 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-20#Food Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 165 Mon, 14 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-14#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 186 Mon, 14 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-14#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 49 mins // Calories burned: 810 Mon, 14 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-14#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Hiking // Duration: 240 mins // Calories burned: 1489 Sun, 13 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-13#Workout#1 Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Sun, 13 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-13#Food Workout http://MarathonTom.traineo.com/ Workout: Hiking // Duration: 420 mins // Calories burned: 2606 Sat, 12 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-12#Workout#1 Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.8 Sat, 12 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-12#Food Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Fri, 11 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-11#Food Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 50 mins // Calories burned: 465 Thu, 10 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-10#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 165 Thu, 10 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-10#Workout#1 Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Thu, 10 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-10#Food Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 55 mins // Calories burned: 511 Wed, 09 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-09#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 220 Wed, 09 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-09#Workout#1 Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Wed, 09 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-09#Food Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 220 Tue, 08 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-08#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 387 Tue, 08 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-08#Workout#1 Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 08 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-08#Food Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 165 Mon, 07 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-07#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 372 Mon, 07 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-07#Workout#1 Weight http://MarathonTom.traineo.com/ Weight change (- means gain): 11 lb Mon, 07 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-07#Weight Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Mon, 07 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-07#Food Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 06 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-06#Food Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 87 mins // Calories burned: 1079 Fri, 04 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-04#Workout#1 Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Fri, 04 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-04#Food Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 310 Wed, 02 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-02#Workout#1 Weight http://MarathonTom.traineo.com/ Weight change (- means gain): 11 lb Wed, 02 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-02#Weight Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Wed, 02 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-02#Food Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 387 Tue, 01 May 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-05-01#Workout#1 Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Sun, 29 Apr 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-04-29#Food Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 65 mins // Calories burned: 1068 Sat, 28 Apr 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-04-28#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 739 Mon, 19 Feb 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-02-19#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 55 mins // Calories burned: 678 Tue, 13 Feb 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-02-13#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 45 mins // Calories burned: 416 Sat, 10 Feb 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-02-10#Workout#1 Weight http://MarathonTom.traineo.com/ Weight change (- means gain): 12 lb Tue, 06 Feb 2007 00:00:00 +0000 http://MarathonTom.traineo.com#2007-02-06#Weight Weight http://MarathonTom.traineo.com/ Weight change (- means gain): 11 lb Sun, 17 Dec 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-12-17#Weight Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 129 mins // Calories burned: 2246 Sat, 25 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-25#Workout#1 Weight http://MarathonTom.traineo.com/ Weight change (- means gain): 4 lb Sat, 25 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-25#Weight Workout http://MarathonTom.traineo.com/ Workout: Circuit training // Duration: 15 mins // Calories burned: 130 Fri, 24 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-24#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 244 Fri, 24 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-24#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 696 Thu, 23 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-23#Workout#1 Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Thu, 23 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-23#Food Workout http://MarathonTom.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 152 Wed, 22 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-22#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 48 mins // Calories burned: 470 Wed, 22 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-22#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 76 Mon, 20 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-20#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 195 Mon, 20 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-20#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 48 mins // Calories burned: 627 Mon, 20 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-20#Workout#1 Weight http://MarathonTom.traineo.com/ Weight change (- means gain): 3 lb Mon, 20 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-20#Weight Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 130 Sun, 19 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-19#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 174 Sat, 18 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-18#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 80 mins // Calories burned: 1045 Sat, 18 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-18#Workout#1 Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Mon, 13 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-13#Food Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 100 mins // Calories burned: 1560 Sat, 11 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-11#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 27 mins // Calories burned: 417 Fri, 10 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-10#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 238 Fri, 10 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-10#Workout#1 Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Fri, 10 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-10#Food Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 45 mins // Calories burned: 646 Thu, 09 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-09#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 199 Thu, 09 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-09#Workout#1 Weight http://MarathonTom.traineo.com/ Weight change (- means gain): -1 lb Thu, 09 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-09#Weight Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.9 Thu, 09 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-09#Food Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 266 Wed, 08 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-08#Workout#1 Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 08 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-08#Food Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 266 Tue, 07 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-07#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 48 mins // Calories burned: 479 Tue, 07 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-07#Workout#1 Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 07 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-07#Food Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 133 Mon, 06 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-06#Workout#1 Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 06 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-06#Food Workout http://MarathonTom.traineo.com/ Workout: Home Repairs // Duration: 105 mins // Calories burned: 575 Sun, 05 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-05#Workout#1 Weight http://MarathonTom.traineo.com/ Weight change (- means gain): 0 lb Sun, 05 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-05#Weight Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Sun, 05 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-05#Food Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 80 mins // Calories burned: 788 Sat, 04 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-04#Workout#1 Weight http://MarathonTom.traineo.com/ Weight change (- means gain): 0 lb Sat, 04 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-04#Weight Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Sat, 04 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-04#Food Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 131 Fri, 03 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-03#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 27 mins // Calories burned: 354 Fri, 03 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-03#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 131 Fri, 03 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-03#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 175 Thu, 02 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-02#Workout#1 Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 02 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-02#Food Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 131 Wed, 01 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-01#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 50 mins // Calories burned: 657 Wed, 01 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-01#Workout#1 Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 01 Nov 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-11-01#Food Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 58 Tue, 31 Oct 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-10-31#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 262 Tue, 31 Oct 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-10-31#Workout#1 Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Tue, 31 Oct 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-10-31#Food Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 75 Mon, 30 Oct 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-10-30#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 90 Mon, 30 Oct 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-10-30#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 37 mins // Calories burned: 504 Mon, 30 Oct 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-10-30#Workout#1 Weight http://MarathonTom.traineo.com/ Weight change (- means gain): 2 lb Mon, 30 Oct 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-10-30#Weight Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 30 Oct 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-10-30#Food Workout http://MarathonTom.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 75 Fri, 27 Oct 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-10-27#Workout#1 Workout http://MarathonTom.traineo.com/ Workout: Running - treadmill // Duration: 37 mins // Calories burned: 504 Fri, 27 Oct 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-10-27#Workout#1 Weight http://MarathonTom.traineo.com/ Weight change (- means gain): 1 lb Fri, 27 Oct 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-10-27#Weight Food http://MarathonTom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Fri, 27 Oct 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-10-27#Food Workout http://MarathonTom.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 532 Wed, 25 Oct 2006 00:00:00 +0000 http://MarathonTom.traineo.com#2006-10-25#Workout#1